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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  cardio and strength1 30:00
  walking1 28:00 2.16(12:58) 3.48(8:03)
  Total2 58:00 2.16 3.48

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Saturday Mar 11, 2017 #

6 PM

cardio and strength 30:00 [3]

Friday Mar 10, 2017 #

11 AM

walking (treadmill) 28:00 [3] 2.16 mi (12:58 / mi)
shoes: New Balance road shoes

mix of walking at incline and jogging

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