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Training Log Archive: skdewitt

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  cardio and strength1 45:00
  Strength training1 45:00
  Cardio1 25:00
  Total3 1:55:00

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Friday Dec 9, 2016 #

Strength training 45:00 [3]

Tuesday Dec 6, 2016 #

6 PM

Cardio 25:00 [2]

Sunday Dec 4, 2016 #

7 AM

cardio and strength 45:00 [3]

Fun workout at the DeWeese's, led by trainer Eric

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