Training Log Archive: skdewitt

In the 7 days ending Dec 3, 2016:

activity

time

miles

cardio and strength

2:00:00

Orienteering

53:40

1.99

(26:59)

3.2

(16:46)

Total

2:53:40

1.99

3.2

0:53

0:00

Event: WCOC Ratlum Holiday International Night-O

5 PM

Orienteering race (night O) 53:40 [3] 3.2 km (16:46 / km)
shoes: Salomon trail shoes

RHINO night-O long course

Perfect weather, fun course. Couple of smaller mistakes

4 PM

cardio and strength 50:00 [3]

bootcamp

6 PM

cardio and strength 35:00 [3]

3 PM

cardio and strength 35:00 [3]