Training Log Archive: skdewittIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
8 AM
Orienteering race (sprint) 21:44 [4] 2.5 km (8:42 / km) +45m 7:59 / km
shoes: Salomon trail shoes
Sprint NAOC, Dartmouth campus
Pretty clean except for a significant error going to 3, lost count of the buildings (or really just didn't count them) and went too far. Other than that, just plenty of hesitations. Very fun and nice change from yesterday
Pretty clean except for a significant error going to 3, lost count of the buildings (or really just didn't count them) and went too far. Other than that, just plenty of hesitations. Very fun and nice change from yesterday
Saturday Sep 24, 2016 #
12 PM
Orienteering race (Long ) 2:08:00 [3] 6.0 km (21:20 / km) +285m 17:14 / km
shoes: Salomon trail shoes
Green y at NAOC
Friday Sep 23, 2016 #
4 PM
cardio and strength 40:00 [3]
Bootcamp
Thursday Sep 22, 2016 #
7 AM
Strength training 10:00 [3]
Wednesday Sep 21, 2016 #
6 PM
Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Nike Road shoes
mix of road and dirt road, includes 1 mile of walking