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Training Log Archive: skdewitt

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running2 1:45:00 10.2(10:18) 16.42(6:24)
  Total2 1:45:00 10.2(10:18) 16.42(6:24)

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Saturday Sep 10, 2016 #

9 AM

Running (Roads) 1:02:00 [3] 6.0 mi (10:20 / mi)
shoes: Nike Road shoes

Home to run along 107 and back

Wednesday Sep 7, 2016 #

6 PM

Running 43:00 [3] 4.2 mi (10:14 / mi)
shoes: Nike Road shoes

Mix of road and trail

BHS to East Swamp via roads thru new construction and back

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