Training Log Archive: skdewittIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
Event: WCOC Ratlum Mountain
2 PM
Orienteering race (Sprint) 19:40 [3] 1.6 km (12:17 / km)
shoes: Salomon trail shoes
Sprint B at Ratlum Mtn, WCOC BBQ and meeting
Missed the trail heading toward 3 and ended up bushwacking to it. No significant problems otherwise.
Missed the trail heading toward 3 and ended up bushwacking to it. No significant problems otherwise.
Orienteering race (Sprint) 19:31 [3] 1.7 km (11:29 / km)
shoes: Salomon trail shoes
Sprint A
Lost plenty of time going to 1, came out to trail and thought I was at a different trail intersection. Nothing else significant.
Lost plenty of time going to 1, came out to trail and thought I was at a different trail intersection. Nothing else significant.
Thursday Jun 23, 2016 #
6 PM
Running (Hash) 1:00:00 [3] 2.92 mi (20:33 / mi)
shoes: Salomon trail shoes
Set by Joe from turn-around on Rt 58, across Rockhouse and back
Wednesday Jun 22, 2016 #
12 PM
Running 1:45:00 [3] 7.0 mi (15:00 / mi)
shoes: Salomon trail shoes
Al's trail in Newtown
Alberts Hill Rd parking lot to Walnut tree hill rd and back
Alberts Hill Rd parking lot to Walnut tree hill rd and back
Tuesday Jun 21, 2016 #
11 AM
Running hills (Roads) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Nike Road shoes
Home to Rt 58 via Country Way and back
Sunday Jun 19, 2016 #
11 AM
Running (Trails) 1:30:00 [3] 5.15 mi (17:29 / mi)
shoes: Hoka trail shoes
Redding trails, mix of walk and jog, legs still tired from hiking