Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 18, 2016:

activity	#	time	miles		km		+m
Running	1	1:54:00	1000.0	(7)	1609.34	(4)
cardio and strength	1	45:00
Total	2	2:39:00	1000.0		1609.34

1:54

0:00

» now

Sunday Apr 17, 2016 #

11 AM

Running long 1:54:00 [4] 1000.0 mi (7 / mi)
shoes: Nike Road shoes

Roads and carriage trails

Redding community center down Rt 107 to Putnam SP, Jacobs Ln, Sunset, HSP carriage trails, Sunset, Rt 58, John Read, back to RCC.

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock

Friday Apr 15, 2016 #

4 PM

cardio and strength 45:00 [3]

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