Training Log Archive: skdewittIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
4 PM
Running (trails) 1:32:00 [3] 6.94 mi (13:15 / mi)
shoes: Hoka trail shoes
AVT trail
Saturday Oct 24, 2015 #
11 AM
Orienteering 1:27:00 [3] 6.0 km (14:30 / km)
Green course at Westmoreland
Fun course and nice new map. Lost a minute or two at 1 and several at 12 due to navigation. Slow to 6 and 7 but more due to slow moving thru terrain than navigation. The map is much easier to read than previous versions and the control placement was enjoyable.
Fun course and nice new map. Lost a minute or two at 1 and several at 12 due to navigation. Slow to 6 and 7 but more due to slow moving thru terrain than navigation. The map is much easier to read than previous versions and the control placement was enjoyable.
Friday Oct 23, 2015 #
6 AM
Strength training 10:00 [3]
5 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Road shoes