Training Log Archive: skdewittIn the 7 days ending Oct 3, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
11 AM
Orienteering (Middle) 1:16:17 [3] 3.4 km (22:26 / km) +145m 18:30 / km
shoes: Hoka trail shoes
Empo A meet, green course
Slow, rocky terrain and fairly dense though it was mostl mapped white. Very slow with almost no running till the end. But fairly accuarate until 13, which I completely blew. Pretty bummed because it was the easiest, shortest control, and so close to the finish.
Slow, rocky terrain and fairly dense though it was mostl mapped white. Very slow with almost no running till the end. But fairly accuarate until 13, which I completely blew. Pretty bummed because it was the easiest, shortest control, and so close to the finish.
Tuesday Sep 29, 2015 #
Strength training 10:00 [3]