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Training Log Archive: skdewitt

In the 7 days ending May 4, 2015:

activity # timemileskm+m
  Running1 2:07:00 13.1(9:42) 21.08(6:01)
  cardio and strength1 50:00
  Total2 2:57:00 13.1 21.08

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2:07
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Sunday May 3, 2015 #

8 AM

Running long (Road) 2:07:00 [4] 13.1 mi (9:42 / mi)
shoes: Nike Road shoes

Redding 1/2 marathon

Tuesday Apr 28, 2015 #

6 PM

cardio and strength 50:00 [3]

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