Training Log Archive: skdewittIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
9 AM
Orienteering race (Classic) 1:35:40 [4] ****
Green y at. West pt
Saturday Apr 12, 2014 #
Event: West Point A-meet
9 AM
Orienteering race (Classic) 1:12:57 [3] *** 4.0 mi (18:14 / mi)
Green Y, west pt day 1
Lost a few minutes on a few but overall not bad
Lost a few minutes on a few but overall not bad
3 PM
Orienteering 28:06 [4] ** 2.3 mi (12:13 / mi)
Time-0 at west pt
13 controls; didn't do any strategizing, just went to the closes control within my current timeframe; fun but more physicl than i expected
13 controls; didn't do any strategizing, just went to the closes control within my current timeframe; fun but more physicl than i expected
Thursday Apr 10, 2014 #
6 PM
Running (Hash) 1:45:00 [3] 6.0 mi (17:30 / mi)
shoes: Hoka trail shoes
From Fox Run Rd in Redding
Wednesday Apr 9, 2014 #
6 PM
Running long (Road) 1:50:00 [4] 9.83 mi (11:11 / mi)
shoes: Nike Road shoes
Similar to last week but adding section on Rockhouse to Sport Hill and down to Stepney, which is very hilly.