Training Log Archive: skdewittIn the 7 days ending Nov 9, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 9, 2013 #
3 PM
Running (Hash) 1:30:00 [3] 5.2 mi (17:18 / mi)
shoes: Hoka trail shoes
Set by Craig from Wooster State Park parking lot on Rt 7, around Wooster, Pine Mtn, Bennett's Pond OS.
Thursday Nov 7, 2013 #
5 PM
Weights 45:00 [3]
Wednesday Nov 6, 2013 #
6 PM
Running (treadmill) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Nike Road shoes
Monday Nov 4, 2013 #
6 PM
Weights 30:00 [3]