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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 6, 2011:

activity # timemileskm+m
  Running3 3:30:25 15.75(13:22) 25.35(8:18)
  Orienteering1 1:07:00 2.67(25:05) 4.3(15:35)
  Total4 4:37:25 18.42(15:04) 29.65(9:21)

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Sunday Jun 5, 2011 #

11 AM

Orienteering race 1:07:00 [3] 4.3 km (15:35 / km)

Green course at Brooksvale, set by Becky. No big problems, just too many hesitations on easier legs. Lost a few minutes at 7 but heard there was an issue with the control and that Rick was checking it. Didn't see it at the boulder I thought it should be at so went on my way to 8 and bumped into it on a very small boulder. Lost another minute or two going to 15, helping out some misplaced scouts. Walked mostly to 8 and 10 with all the green and swamps.

Fun course.

Saturday Jun 4, 2011 #

Running race (Road) 37:25 [4] 4.5 mi (8:19 / mi)

Roxbury race--up Chaylbes and down Hemlock.

Thursday Jun 2, 2011 #

6 PM

Running (Hash) 1:30:00 [3] 6.0 mi (15:00 / mi)

Set by Rick and Donna from Bob and Anna's house.

Tuesday May 31, 2011 #

6 PM

Running 1:23:00 [3] 5.25 mi (15:49 / mi)

tbv

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