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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 9, 2011:

activity # timemileskm+m
  Running3 3:46:00 18.1(12:29) 29.13(7:46) 200
  Orienteering1 1:28:42 4.97(17:51) 8.0(11:05)
  Total4 5:14:42 23.07(13:38) 37.13(8:29) 200

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Sunday May 8, 2011 #

Event: WCOC Five Ponds
 
11 AM

Orienteering 1:28:42 [4] 8.0 km (11:05 / km)

Blue course at Five Ponds set by Jim and Rich. Nice to do something different, starting from southern end cul de sac. Lost time at 3 and 13 with a few more bobbles here and there.

Blue - Splits

Saturday May 7, 2011 #

9 AM

Running race (Trails) 1:06:00 [3] 6.1 mi (10:49 / mi) +200m 9:49 / mi

YES trail race at Hop Brook SP in Waterbury.

Thursday May 5, 2011 #

6 PM

Running (Hash) 1:20:00 [3] 6.0 mi (13:20 / mi)

Set by Donna from Eric's house, through HSP

Tuesday May 3, 2011 #

6 PM

Running (Trails) 1:20:00 [3] 6.0 mi (13:20 / mi)

TBV, distance appx

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