Training Log Archive: skdewittIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
11 AM
Orienteering race (Middle) 1:03:18 [3] 3.5 km (18:05 / km) +140m 15:04 / km
Middle distance Green y course at West Pt. Lost a good 5 minutes each on 2 and 5. Otherwise slow going with the rocky terrain but nothing else major.
3 PM
Orienteering race (Sprint) 21:48 [4] 2.1 km (10:23 / km) +70m 8:54 / km
O/B/G Sprint course at West Pt. Slow to 1, getting into map. Poor route to 6, traveling low along cliff and then up steep hill to the control. Should have climbed early. Otherwise, just some hesitations.
Thursday Apr 28, 2011 #
7 AM
Weights 10:00 [2]
Tuesday Apr 26, 2011 #
6 PM
Running long (Trails) 1:37:00 [4] 8.0 mi (12:07 / mi)
AVT trail with Kent, Eric Bob and Rick (later). Came back to parking lot to find Kent's car with pink painted "no dogs" on his windows and DEP police in the lot.
Monday Apr 25, 2011 #
7 AM
Weights 10:00 [2]