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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Orienteering1 1:26:33 3.04(28:26) 4.9(17:40) 190
  yoga1 1:00:00
  Total2 2:26:33 3.04 4.9 190

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Event: WCOC Sessions Woods
 
12 PM

Orienteering race 1:26:33 [3] 4.9 km (17:40 / km) +190m 14:48 / km

Green course at Sessions Woods. Nice course except for the river crossing. Lost 15 minutes going down the stream to find a suitable place to cross.

Green - Splits

Monday Mar 8, 2010 #

4 PM

yoga 1:00:00 [2]

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