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Training Log Archive: skdewitt

In the 7 days ending Dec 8, 2008:

activity # timemileskm+m
  Hashing1 1:38:00 6.25(15:41) 10.06(9:45)
  Elliptical1 30:00
  Weights2 30:00
  Running1 30:00
  Total4 3:08:00 6.25 10.06

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Sunday Dec 7, 2008 #

Event: WCOC Five Ponds meet
 

Elliptical 30:00 [3]

C • smart girl :-) 4
C • smart girl :-) 2

Saturday Dec 6, 2008 #

Hashing 1:38:00 [3] 6.25 mi (15:41 / mi)

Hash set by Rick from John Read Middle school.

Thursday Dec 4, 2008 #

Weights 15:00 [2]

Tuesday Dec 2, 2008 #

Weights 15:00 [2]

Running (Track) 30:00 [2]

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