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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 10, 2008:

activity # timemileskm+m
  Orienteering1 2:00:00 5.1(23:33) 8.2(14:38) 230
  Elliptical1 30:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Weights1 15:00
  Total4 3:05:00 7.1 11.42 230

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Monday Nov 10, 2008 #

Weights 15:00 [2]

Sunday Nov 9, 2008 #

Orienteering 2:00:00 [3] 8.2 km (14:38 / km) +230m 12:50 / km

Red course at Brooksvale set by Peter Grollman. Fun course and I especially liked the sprint at the end. Time is approximate--I don't have my results in front of me. No big navigation problems but lost some time to 7 due to a poor route choice--went low to the creek but it was so steep for a period that I had to crawl on my butt. Slow to 8 and 9 because some unmapped trails confused me. Then slow to 11, 13, and 14 because of rocks and green and I was just tired of the woods. That's why I was especially excited to see the sprint course at the map exchange. Lost 1 to 2 minutes trying to figure out where I was before heading to the first sprint control.

Saturday Nov 8, 2008 #

Elliptical 30:00 [3]

Tuesday Nov 4, 2008 #

Running (Track) 20:00 [3] 2.0 mi (10:00 / mi)

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