Training Log Archive: skdewitt

In the 7 days ending Nov 8, 2008:

activity

time

miles

Orienteering

1:47:00

4.66

(22:58)

7.5

(14:16)

Elliptical

30:00

Running

20:00

2.0

(10:00)

3.22

(6:13)

Weights

15:00

Total

2:52:00

6.66

10.72

1:47

0:00

Elliptical 30:00 [3]

Running (Track) 20:00 [3] 2.0 mi (10:00 / mi)

Weights 15:00 [2]

Event: WCOC Huntington meet: Bike+Foot O

Orienteering race 1:47:00 [3] 7.5 km (14:16 / km)

Long course at Huntington set by Sandy and Ted. Fun course with mix if advanced and bike controls. Garmin says 11.23 k.