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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 3, 2008:

activity # timemileskm+m
  Orienteering1 1:47:00 4.66(22:58) 7.5(14:16)
  Hashing1 1:30:00 7.0(12:51) 11.27(7:59)
  Elliptical1 30:00
  Weights2 30:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total6 4:37:00 13.66 21.98

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Monday Nov 3, 2008 #

Weights 15:00 [2]

Sunday Nov 2, 2008 #

Event: WCOC Huntington meet: Bike+Foot O
 

Orienteering race 1:47:00 [3] 7.5 km (14:16 / km)

Long course at Huntington set by Sandy and Ted. Fun course with mix if advanced and bike controls. Garmin says 11.23 k.

Saturday Nov 1, 2008 #

Hashing 1:30:00 [3] 7.0 mi (12:51 / mi)

Set by Jim in Milford, starting from CPL off Merritt Exit 55b and ending at his house. Good trail, good fire afterwards.

Friday Oct 31, 2008 #

Weights 15:00 [2]

Thursday Oct 30, 2008 #

Running intervals (Track) 20:00 [3] 2.0 mi (10:00 / mi)

Wednesday Oct 29, 2008 #

Elliptical 30:00 [3]

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