Training Log Archive: skdewittIn the 7 days ending Sep 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 1, 2008 #
Weights 15:00 [2]
Sunday Aug 31, 2008 #
Event: WCOC Trout Brook Valley
Orienteering 1:00:00 [2]
Picking up controls, walking.
Saturday Aug 30, 2008 #
Orienteering 1:30:00 [3] 4.0 mi (22:30 / mi)
Hanging controls for tomorrow's meet.
Thursday Aug 28, 2008 #
Weights 15:00 [2]
Hashing 2:00:00 [3] 7.15 mi (16:47 / mi)
Hash set by Donna and Joe in Huntington and beyond.
Wednesday Aug 27, 2008 #
Running intervals 20:00 [3]
At the track with the school group.
walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Tuesday Aug 26, 2008 #
Weights 15:00 [2]
Running hills 24:00 [3]