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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 16, 2008:

activity # timemileskm+m
  Hashing1 2:11:00 9.13(14:21) 14.69(8:55)
  Orienteering1 1:09:31
  Running1 23:40 2.5(9:28) 4.02(5:53)
  Weights1 15:00
  Total3 3:59:11 11.63 18.71

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Sunday Jun 15, 2008 #

Running 23:40 [2] 2.5 mi (9:28 / mi)

Running to Bethel School complex

Orienteering race 19:31 [4]

Sprint course set up by Peter Gagarin at Bethel schools--part of Team training weekend.

Orienteering 50:00 [3]

Picking up controls from training exercise at Huntington

Thursday Jun 12, 2008 #

Hashing long 2:11:00 [3] 14.69 km (8:55 / km)

Set by Russell from his house in Wilton

Tuesday Jun 10, 2008 #

Weights 15:00 [2]

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