Training Log Archive: skdewittIn the 7 days ending Mar 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2008 #
Running long (Trail run) 1:50:00 [3] 7.95 mi (13:50 / mi)
Running around Devil's Den.
Saturday Mar 29, 2008 #
Event: WCOC Trout Brook Valley
Orienteering race 1:25:00 [3] 7.2 km (11:48 / km)
One person relay at Trout Brook Valley. A few bobbles.
Thursday Mar 27, 2008 #
Running intervals (Treadmill) 16:00 [3] 1.9 mi (8:25 / mi)
Ack. No hash.
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Wednesday Mar 26, 2008 #
Running (Track) 35:00 [3] 3.5 mi (10:00 / mi)
Running about 11 laps, walking 3. Two one mile loops at about 8:45 pace.
Tuesday Mar 25, 2008 #
Running (Trail run) 25:00 [3] 2.2 mi (11:22 / mi)
Quick run out back with Rick.