Training Log Archive: skdewittIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Orienteering race 43:30 [5] *** 4.87 km (8:56 / km) +43m 8:33 / km
spiked:11/12c
Day 2 of Batona 500, Green Y, Pakim Pond map
Same sort of terrain as Saturday but with lots more trail running options, making it a much faster course. Probably lost a good 3-4 minutes on 6--lots of hesitating to track trails as I made my way down to the road and then came in off the road at the trail just before the one I wanted. A pretty good run overall though.
Same sort of terrain as Saturday but with lots more trail running options, making it a much faster course. Probably lost a good 3-4 minutes on 6--lots of hesitating to track trails as I made my way down to the road and then came in off the road at the trail just before the one I wanted. A pretty good run overall though.
C • 487 K? 12
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race 59:27 [4] *** 5.35 km (11:07 / km) +80m 10:20 / km
spiked:12/16c
Batona 500 Saturday Green Y course, Batsto map
Flat terrain, no rocks, lots of blueberry bushes. A nice course and fun map (except for the blueberries). Lots of trails but the subtle contours can make it tricky. Had at least 10 minutes of mistakes, probably less than a minute on 4, 6-7 on 5, a 2-3 on 11, and maybe 30 seconds on 15. Decent run the rest of the time.
Flat terrain, no rocks, lots of blueberry bushes. A nice course and fun map (except for the blueberries). Lots of trails but the subtle contours can make it tricky. Had at least 10 minutes of mistakes, probably less than a minute on 4, 6-7 on 5, a 2-3 on 11, and maybe 30 seconds on 15. Decent run the rest of the time.
Orienteering race 18:55 [5] 1.75 km (10:49 / km) +10m 10:31 / km
Sprint B at the Batona 500 on part of the Batsto map
Completely blew #10--didn't see the intersecting trail as I was going north on the trail out from 9. Lost a couple minutes there. Also lost a minute or 2 at 6, thrashing around in the green. I thought the control would be in the green and it was on the edge of the clearing. I enjoyed the course though.
Completely blew #10--didn't see the intersecting trail as I was going north on the trail out from 9. Lost a couple minutes there. Also lost a minute or 2 at 6, thrashing around in the green. I thought the control would be in the green and it was on the edge of the clearing. I enjoyed the course though.
Wednesday Nov 8, 2006 #
Weights 15:00 [2]
Running warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Running intervals (Treadmill) 16:00 [3] 2.0 mi (8:00 / mi)
Tuesday Nov 7, 2006 #
Biking (stationary trainer) 20:00 [3]
Running (Track) 25:00 [3] 3.0 mi (8:20 / mi)
Legs felt kind of soar. Seem to be going slower and slower with each outing this fall.
Monday Nov 6, 2006 #
Weights 15:00 [2]