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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Apr 26, 2008:

activity # timemileskm+m
  Orienteering1 1:42:00 4.66(21:53) 7.5(13:36) 150
  Total1 1:42:00 4.66(21:53) 7.5(13:36) 150

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Sa

Saturday Apr 26, 2008 #

Orienteering race 1:42:00 [3] 7.5 km (13:36 / km) +150m 12:22 / km

"Green" course at Rockhouse Mtn. A nice course, friendlier than most of the ones I've run in Harriman. Lost a few minutes here and there and slow as usual in the rocky terrain. Forerunner measures 8.15 k.

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