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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 46:50 2.69(17:24) 4.33(10:49) 190
  Total1 46:50 2.69(17:24) 4.33(10:49) 190

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Sa

Saturday Aug 19, 2006 #

Orienteering race 46:50 [4] 4.33 km (10:49 / km) +190m 8:52 / km

Day 1 of US champs, green-short, F-40

Lots of small mistakes but I could run fast when I wasn't going up hill so my time wasn't too bad.

Green S Day 1 - Splits

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