Training Log Archive: 3m

In the 7 days ending Mar 16, 2008:

activity

time

miles

Orienteering

1:41:04

6.28

(16:06)

10.1

(10:00)

Running

43:57

4.15

(10:35)

6.68

(6:35)

Strength & Conditioning

5:00

Total

2:30:01

10.43

16.78

1:14

0:00

Orienteering race (Poimena) 26:14 [3] 3.57 km (7:21 / km)
ahr:153 max:182 (sick) shoes: Salomon XA Pro

Only did the short course as I have managed to catch a cold 1 week before easter. Feel quite terrible running.

Strength & Conditioning (Ankle) 5:00 [1]

Running hills (Rosny) 43:57 [3] 6.68 km (6:35 / km)
ahr:137 max:174 shoes: Asics GT-2110

Hills - Includes 8 x 1min Hills
Warm up, Recoveries and Cool Down.

Orienteering race (March 3 Day St Helens) 1:14:50 [3] 6.53 km (11:28 / km)
ahr:164 max:180 shoes: Salomon XA Pro

Golden Fleece, Day 3 - More mistakes, very average run!