Training Log Archive: 3mIn the 7 days ending Jun 3, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 1, 2007 #
Swimming (Oceana Pool) 30:00 [2] 1.0 km (30:00 / km)
slept:6.0
Bit of a recovery session after work... tried to take it easy cause of touch later but kept finding myself racing the guy in the next lane who was wearing flippers... just usual reps, free, breast, kick, pb and run.
15min in spa after.. all to myself :)
15min in spa after.. all to myself :)
Touch (vs Stingrays) 40:00 [3]
shoes: Asics GEL LETHAL ELITE II
First game in new tops... definitely making a fashion statement there.. and the whole team. We won 11 - 4 but the opposition only had 4 players so wasnt that happy with the 4 trys they got. We werent playing very well, tho Louis who was drunk managed to score (started celebrating before he had even got the try and was nearly caught by the other team in the process). Umpiring was pretty average as well. Very happy with my try, it was bloody awesome and Ryan actually saw this one :)
C • try 3
Note
(sick)
Thursday May 31, 2007 #
Running tempo (Tour - Howrah/ Tranmere) 1:00:00 [4] * 11.63 km (5:10 / km) +200m 4:45 / km
ahr:165 max:193 slept:7.5 shoes: Asics GT-2110
WINTER tour - cause it really is winter now, so glad I wore the thermal. Course set by me :) worked out alot better than I had originally thought.. but Pb helped a bit. Had quite high heart rates which was a little weird... kept hitting the low 190's, but I was purposely trying to keep a steady pace and not push to hard?? Certainly didnt feel like I was working that hard. Right knee was getting a bit sore towards end (not usual pain) think Its where I whacked it against a spin bike yesterday. Ladies legs didnt quite work out as well as patricks but some of them were pretty spot on. Didnt make it to powerflex.
Wednesday May 30, 2007 #
Spinning intervals (Oceana Gym) 30:00 [5]
slept:8.0 shoes: Asics GT-2110
10:45am class... Nearly bailed out on training again today, was so tired.. but once I got to the gym it was ok. Actually went pretty hard today.. never seen my resistance handle up so high, was certainly pushing it harder than the powertrip ladies. I am struggling with sleepiness? Hasnt improved in the last month.. nearly feel asleep in lect. again and I am pretty sure its not the boring subjects.
Gym Session (Abs) 15:00 [4]
Was ridculous.. very hard.
Gym Session (Treadmil) 30:00 [3] 5.2 km (5:46 / km)
shoes: Asics GT-2110
Just a bit of a run after spin and abs... av. at level 10 but worked up to level 12.
Tuesday May 29, 2007 #
Note
slept:9.0 (rest day)
....celebrating my HD.
Monday May 28, 2007 #
Note
slept:3.0 (rest day)
Bed at 3:30am, up at 6:30am... 3 hrs sleep to finish an essay on sex. I love arts.
Pretty much fell alseep in my lecture so gave training a miss... until uni is over, my log might be low on hrs.
Pretty much fell alseep in my lecture so gave training a miss... until uni is over, my log might be low on hrs.