Training Log Archive: NadimIn the 8 days ending Aug 7, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hiking (Trail) 1:10:00 [1] 2.01 mi (34:49 / mi)
(rest day)
Orienteering race (Foot) 47:10 [4] 6.3 km (7:29 / km)
spiked:20/23c
Running warm up/down (Trail) 4:09 [2] 0.33 km (12:35 / km)
Hiking (Trail) 25:00 [1] 1.5 mi (16:40 / mi)
Orienteering race (Foot) 47:10 [4] 6.7 km (7:02 / km)
spiked:14/15c
Hiking 1:17:37 1.6 mi (48:31 / mi)
Hiking (Trail) 13:19 [3] 0.61 mi (21:49 / mi) +125m 13:20 / mi
slept:7.5
Orienteering (Foot) 1:11:40 [4] *** 5.9 km (12:09 / km)
spiked:11/17c
Running warm up/down (Street & Trail) 8:00 [2] 0.8 mi (10:00 / mi)
slept:6.5
Orienteering (Foot) 1:24:42 [4] 10.9 km (7:46 / km)
Hiking (Trail) 2:02:50 [3] 3.1 mi (39:37 / mi) +426m 27:46 / mi
slept:7.5
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:3.9 weight:176.5lbs