Training Log Archive: NadimIn the 7 days ending Nov 19, 2018:
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Monday Nov 19, 2018 #
7 AM
Bicycling (Commute) 6:01 [3] 1.41 mi (4:16 / mi) +20m 4:05 / mi
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Running (Street & Trail) 22:24 [3] 2.5 mi (8:58 / mi) +28m 8:39 / mi
From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norwood Park, to the Capital Crescent Trail, to the Bethesda Metro Station. I lumbered through this, a bit sleep deprived but it was nice to run.
Bicycling (Commute) 6:21 [3] 1.41 mi (4:30 / mi) +15m 4:22 / mi
From the Bethesda Metro Station to Northfield Rd.
Sunday Nov 18, 2018 #
2 PM
Orienteering (Course Setting) 3:02:15 6.42 mi (28:23 / mi) +148m 26:30 / mi
Starting from Riffleford Rd., I updated the map some more and then checked a few control locations. Things looked good though I had to make more map updates than planned for. I jogged around between control sites and actually found that a trail I'd found earlier was an official new one. I'm not sure where it goes but it did have a mile marker indicating 5.6 more miles of it off the map, going somewhere--potentially a connection to the Muddy Branch Trail. It was dark by the time I got in my van.
Wednesday Nov 14, 2018 #
7 AM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi) +19m 4:05 / mi
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +13m 4:11 / mi
From the Bethesda Metro Station to Northfield Rd.