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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Jun 4, 2018:

activity # timemileskm+m
  Orienteering1 1:30:43 6.58(13:47) 10.59(8:34) 221
  Bicycling9 1:28:45 17.84(4:58) 28.71(3:05) 229
  Running2 43:29 4.9(8:53) 7.88(5:31) 57
  Hiking1 27:03 1.34(20:11) 2.16(12:32) 32
  Total11 4:10:00 30.66(8:09) 49.34(5:04) 539
averages - sleep:6 weight:200.6lbs

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Monday Jun 4, 2018 #

7 AM

Bicycling (Commute) 6:37 [3] 1.41 mi (4:42 / mi) +25m 4:27 / mi
slept:6.0 weight:202.5lbs

From Northfield Rd., to the Bethesda Metro Station. I had dinner late last night.
6 PM

Running (Street & Trail) 21:25 [3] 2.4 mi (8:55 / mi) +25m 8:39 / mi

From the Bethesda Metro Station, Edgemore Ln to Glenbrook Rd. to the Capital Crescent Trail, to Woodmont Ave., to the Bethesda Metro Station. There were a lot of other runners in the neighborhoods and on the trails. A smell of pollen was in the air. All of it had come out after the big rains over the weekend. My legs felt a bit dead from orienteering yesterday but it was okay.

Bicycling (Commute) 6:39 [3] 1.41 mi (4:43 / mi)

From the Bethesda Metro Station to Northfield Rd. I was a bit tired from running and hit some traffic.

Sunday Jun 3, 2018 #

Event: QOC Jug Bay
 
11 AM

Orienteering 1:30:43 [3] 6.58 mi (13:47 / mi) +221m 12:29 / mi


Blue - Splits

Friday Jun 1, 2018 #

8 AM

Bicycling (Commute) 6:34 [3] 1.41 mi (4:39 / mi) +19m 4:28 / mi
weight:199lbs

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Running (Street & Trail) 22:04 [3] 2.5 mi (8:50 / mi) +32m 8:29 / mi

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norrwood Park, to the Capital Crescent Trail, to the Bethesda Metro Station. It was a bit warm and humid but good weather to get used to the heat in.

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +23m 4:05 / mi

From the Bethesda Metro Station to Northfield Rd. I was tired from running.

Thursday May 31, 2018 #

7 AM

Hiking (Commute) 27:03 [3] 1.34 mi (20:11 / mi) +32m 18:48 / mi
weight:199lbs

My car was in the shop, and Samantha's bike needs a repair. We walked to school together, then I walked home.

Wednesday May 30, 2018 #

7 AM

Bicycling (Commute) 9:17 [3] 1.59 mi (5:50 / mi) +31m 5:30 / mi

My car was in the shop. I pulled Samantha along to get her to school on her trailer bike and rode home.
5 PM

Bicycling (Commute) 28:22 [3] 5.06 mi (5:36 / mi) +72m 5:22 / mi

From Northfield Rd., I hitched-up the trailer bike again and went to Hartsdale Ave. to pickup Samantha from after-care. We added on a few miles via, Hempstead Ave., Johnson Ave., Beech Ave. Old Georgetown Rd., Kingswood Rd., Hurst St., Grosvenor Ln., Fleming Ave., the Bethesda Trolley Trail, and Old Georgetown Rd. again. There was sidewalk construction at Suburban Hospital. Taking a detour into the grounds, there was a seat malfunction; we lost a screw on Samantha's seat. We had to walk home from there.

Tuesday May 29, 2018 #

7 AM

Bicycling (Commute) 6:13 [3] 1.41 mi (4:25 / mi) +21m 4:13 / mi
weight:202lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station to Northfield Rd. I stopped my watch at some point, and forgot to restart it so this is an estimate.
9 PM

Bicycling (Commute) 13:00 [3] 2.73 mi (4:46 / mi) +39m 4:34 / mi

From Northfield Rd. to Arlington Ave., and back. I went to the grocery and carried stuff home.

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