Training Log Archive: NadimIn the 7 days ending Apr 9, 2018:
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Monday Apr 9, 2018 #
8 AM
Bicycling (Commute) 6:01 [3] 1.41 mi (4:16 / mi) +26m 4:02 / mi
(injured)
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:13 [3] 1.41 mi (4:25 / mi) +23m 4:12 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd.
Sunday Apr 8, 2018 #
Event: QOC Gunston Hall
2 PM
Orienteering (Field Checking) 3:46:03 [3] 4.47 mi (50:34 / mi) +133m 46:18 / mi
slept:8.0 weight:199.5lbs (injured)
Seneca Creek State Park, MD. Not being up for competitive orienteering, I thought it better for me to get some field checking done. From Game Preserve Rd., in the power line cut, I continued field checking areas I'd started last week. I covered more of the strip of forest that I'd started before, then did another; the one between the power lines, and the pipeline. The forest between the cuts was rather unpleasant. It wasn't so wide so if this area gets used for an actual course, crossing it won't be that bad. The places between the power lines and Game Preserve Rd., were better but still predominantly green. I did get inside the fenced area that I'd been stopped at earlier. It had useable scattered rough open vegetation and some distinct islands of green. I re-checked the area of ruins that I'd tried mapping previously. I think I got a better feel for it this time. Looping back to finish, I was in the best forest of the day--wide open with some rocks--it was small compared to everything else, and the Greenway Trail ran through it.
The good thing for today was that I was able to walk about and get exercise without seeming to tweak my left calf again. I did feel some lower back pain when I got into the car to go home.
The good thing for today was that I was able to walk about and get exercise without seeming to tweak my left calf again. I did feel some lower back pain when I got into the car to go home.
Saturday Apr 7, 2018 #
Note
slept:8.0 weight:201lbs (injured)
I spent the day doing projects around the house. I got a ceiling fan installed in Samantha's room. I could feel my left ankle hurt when on the ladder. Later Max and I put some boards to stand on in the attic, then laid a few roles of insulation. We had a relaxing late evening watching a movie together with Samantha who'd waited a long time.
Friday Apr 6, 2018 #
7 AM
Bicycling (Commute) 6:22 [3] 1.41 mi (4:31 / mi) +29m 4:15 / mi
(injured)
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +16m 4:09 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd.
Thursday Apr 5, 2018 #
8 AM
Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi) +21m 3:57 / mi
weight:201lbs (injured)
From Northfield Rd., to the Bethesda Metro Station.
7 PM
Bicycling (Commute) 6:02 [3] 1.29 mi (4:41 / mi) +23m 4:26 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd. Walking out of my office building in D.C., going down a short flight of stairs, I re-injured my left calf. I wasn't even going that fast. It smarted--I took it easy riding home and was glad for a tailwind.