Training Log Archive: Nadim

In the 7 days ending Feb 4, 2018:

0:22

0:00

Event: QOC Patapsco

1 PM

Hiking (Foot) 22:00 [3] 1.5 mi (14:40 / mi) +40m 13:33 / mi
(injured)

Community College Baltimore Campus. I hiked into the forest to take photos of the Bumble racers.

8 AM

Bicycling (Commute) 5:37 [3] 1.41 mi (3:59 / mi) +24m 3:47 / mi
(injured)

From Northfield Rd., to the Bethesda Metro Station. Despite hitting some traffic, I had a nice tailwind. It was a cold day.

7 PM

Bicycling (Commute) 7:00 [3] 1.41 mi (4:58 / mi) +19m 4:46 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. I was carrying home dinner. It was cold and windy (headwinds) so I was somewhat slow.

8 AM

Bicycling (Commute) 5:58 [3] 1.41 mi (4:14 / mi) +23m 4:02 / mi
(injured)

From Northfield Rd., to the Bethesda Metro Station. I hit some traffic so despite pushing at times, I was not that fast.

6 PM

Bicycling 6:24 [3] 1.41 mi (4:32 / mi) +20m 4:21 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. There were cold headwinds.

7 AM

Bicycling 5:52 [3] 1.35 mi (4:21 / mi) +19m 4:10 / mi

8 PM

Bicycling 6:18 [3] 1.29 mi (4:53 / mi) +23m 4:38 / mi