Training Log Archive: NadimIn the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking (Trail) 5:00 [1] 0.3 mi (16:40 / mi)
slept:6.0 weight:188.5lbs
Running warm up/down (Trail) 11:10 0.75 mi (14:53 / mi) +19m 13:48 / mi
Orienteering (Foot) 14:22 [4] 1.7 km (8:27 / km) +66m 7:05 / km
Orienteering (Foot) 11:50 [4] 1.7 km (6:58 / km) +62m 5:53 / km
Bicycling (Commute) 6:33 [3] 1.41 mi (4:39 / mi)
Bicycling (Commute) 38:14 [4] 12.1 mi (3:10 / mi)
slept:6.0 weight:186lbs
Bicycling (Commute) 41:49 [4] 11.9 mi (3:31 / mi)
Running (Street & Trail) 45:22 [3] 5.25 mi (8:38 / mi)
Running (Street & Trail) 18:13 [3] 2.15 mi (8:28 / mi)
Running (Street & Trail) 34:21 [3] 4.06 mi (8:28 / mi)
weight:187.5lbs
Orienteering (Foot) 28:36 *** 3.1 km (9:14 / km) +39m 8:41 / km
spiked:12/18c weight:187.5lbs