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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Orienteering1 2:38:39 7.45(21:18) 11.99(13:14) 182
  Running2 2:05:43 14.16(8:53) 22.79(5:31) 118
  Bicycling6 1:41:11 28.84(3:31) 46.41(2:11) 237
  Hiking2 12:00 0.56(21:22) 0.9(13:16) 24
  Total11 6:37:33 51.01(7:48) 82.09(4:51) 561
averages - sleep:7 weight:188.5lbs

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Saturday Jun 17, 2017 #

12 PM

Orienteering (Course Setting) 2:38:39 [2] 7.45 mi (21:18 / mi) +182m 19:48 / mi
slept:7.0 weight:188.5lbs

From Colonel Zadok Magruder HS, I set out controls for the QOC Summer Short Series. The grasses in the fields, and the invasive grasses in the forest were up making this not so easy. I was slow when I could run and it was also difficult to find low lying rocks. The heat, in the upper 80s and low 90s F, only added to the difficulty. Those who participated mostly didn't have a pleasant time which was unfortunate. I still think the area has some promise for local meet use, in colder months. It was a lot easier to move around last spring and winter.
3 PM

Hiking (Trail) 6:00 [1] 0.31 mi (19:14 / mi) +24m 15:31 / mi

From Muncaster Mill Rd., to a control to put out water, then back.
6 PM

Hiking (Trail) 6:00 [3] 0.25 mi (24:01 / mi)

From Muncaster Mill Rd., to a control to pickup water, then back.

Wednesday Jun 14, 2017 #

8 AM

Bicycling (Commute) 6:05 [3] 1.41 mi (4:19 / mi) +12m 4:12 / mi

From Northfield Dr. to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 3:10 [3] 0.61 mi (5:11 / mi) +1m 5:09 / mi

From the Bethesda Metro Station to Battery Ln.
11 PM

Running (Street & Trail) 1:03:02 [3] 7.09 mi (8:53 / mi) +65m 8:39 / mi

From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to Cheshire Dr.. to Grosvenor Rd. to the Rock Creek Trail, to the Cedar Ln. to the Elmhirst Trail, to Cedar Ln., to Rockville Pike, to the Bethesda Trolley Trail at Jones Bridge Rd., to Maple Ridge Rd. to Custer Rd., to Northfield Rd. I got out for another late run. I was more tired this time than the last. The weather felt humid.

Tuesday Jun 13, 2017 #

8 AM

Bicycling (Commute) 37:07 [3] 12.1 mi (3:04 / mi) +21m 3:03 / mi

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C.
8 PM

Bicycling 43:20 [3] 11.9 mi (3:38 / mi) +180m 3:29 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD.

Monday Jun 12, 2017 #

8 AM

Bicycling 6:02 [3] 1.41 mi (4:17 / mi) +11m 4:11 / mi

From Northfield Dr. to the Bethesda Metro Station.
6 PM

Bicycling 5:27 [4] 1.41 mi (3:52 / mi) +12m 3:46 / mi

From the Bethesda Metro Station to Northfield Rd.

Sunday Jun 11, 2017 #

11 PM

Running (Street & Trail) 1:02:41 [3] 7.07 mi (8:52 / mi) +53m 8:40 / mi

From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to Cheshire Dr.. to Grosvenor Rd. to the Rock Creek Trail, to the Cedar Ln. to the Elmhirst Trail, to Cedar Ln., to Rockville Pike, to the Bethesda Trolley Trail at Jones Bridge Rd., to Maple Ridge Rd. to Custer Rd., to Northfield Rd. I didn't want the day to have gotten away from me so I got out for a late run. I was tiring toward the end but that wasn't surprising given the hour.

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