Training Log Archive: NadimIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking warm up/down (Trail) 20:37 [2] 0.93 mi (22:10 / mi) +223m 12:42 / mi
slept:8.0 weight:189lbs
Orienteering race (Foot) 2:18:02 [4] **** 9.1 km (15:10 / km) +520m 11:48 / km
spiked:20/23c
Orienteering (Control Pickup) 1:00:10 *** 2.23 mi (26:59 / mi) +206m 20:58 / mi
spiked:4/4c
Running (Trail) 30:22 [2] 2.41 mi (12:36 / mi) +34m 12:04 / mi
slept:6.25 weight:187.5lbs
Running (Terrain) 5:14 [2] 0.45 mi (11:43 / mi) +10m 10:57 / mi
Orienteering (Field Checking) 1:11:02 [1] 1.28 mi (55:26 / mi) +6m 54:39 / mi
Running (Street & Trail) 24:09 [3] 2.85 mi (8:28 / mi) +6m 8:25 / mi
slept:5.0 weight:187.5lbs
Bicycling (Commute) 39:03 [3] 12.1 mi (3:14 / mi)
slept:5.0 weight:186lbs
Bicycling (Commute) 45:32 [3] 11.9 mi (3:50 / mi)
Running (Street & Trail) 24:18 [3] 2.72 mi (8:56 / mi)
Running (Street & Trail) 32:48 [3] 3.65 mi (8:59 / mi) +25m 8:48 / mi
Bicycling (Commute) 41:10 [3] 12.1 mi (3:24 / mi)
slept:4.5 weight:189lbs
Bicycling (Commute) 44:42 [3] 11.9 mi (3:45 / mi)