Training Log Archive: NadimIn the 7 days ending Jun 13, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bicycling (Commute) 37:45 [4] 12.1 mi (3:07 / mi)
slept:6.0 weight:191.5lbs
Bicycling (Commute) 44:00 [3] 11.9 mi (3:42 / mi)
Orienteering (Foot) 1:23:30 *** 7.88 km (10:36 / km) +160m 9:37 / km
spiked:20/23c
Bicycling (Commute) 1:10:00 [3] 10.48 mi (6:41 / mi)
slept:7.0 weight:190.5lbs
Bicycling (Commute) 37:45 12.1 mi (3:07 / mi)
slept:5.5 weight:190.5lbs
Bicycling (Commute) 44:00 [3] 11.9 mi (3:42 / mi)
Bicycling (Commute) 38:00 12.1 mi (3:08 / mi)
slept:6.0 weight:191lbs
Bicycling (Commute) 44:00 [3] 11.9 mi (3:42 / mi)
Bicycling (Commute) 11:00 [3] 1.6 mi (6:52 / mi)
slept:5.0 weight:193.5lbs
Bicycling (Commute) 10:00 [3] 2.15 mi (4:39 / mi)