Bicycling (Commute) 18:00 [3] 2.4 mi (7:30 / mi) weight:186lbs
I had a doctor appointment today so I worked from home. From Northfield Rd., to Bethesda Triangle for lunch and some quick shopping, then back home to work.
10 situps. I was busy today so a run didn't work. My heel felt much better than it did the night before--that was pretty painful. A recovery day is probably good. I only did a few situps since I'm not really sure what they'll do to my back. I'd stayed away from that kind of strain. I'll take this slow.