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Training Log Archive: Nadim

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  Other1 25:00
  Running1 14:09 1.64(8:38) 2.64(5:22)
  Total2 39:09 1.64 2.64
averages - sleep:6.5 weight:182lbs

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Saturday Jan 4, 2014 #

5 PM

Running (Street & Trail) 14:09 intensity: (7:00 @2) + (7:09 @3) 1.64 mi (8:38 / mi)
slept:8.0 weight:182lbs (injured)

From Northfield Rd., Custer Rd. to York Ln., to Overhill Rd., to Hampden Ln., to Wilson Ln., to Aberdeen Rd., to Aberdeen Pl./Garfield St., to Northfield Rd. I went for a test run and immediately knew that I still have some more healing to do. I managed to get warmed-up and felt better but had to keep from overextending my stride past the point where it would cause sharp pain. I ran over some of the hillier roads in the nearby neighborhood since I don't usually run along these. There were some slushy parts but mostly I ran on cold wet pavement. After being warmed-up, I took a few strides in some snow on some grass going slightly downhill--that was enough to know that I was risking further injury. After the run, I rushed out w/friends and family to see The Secret Life of Walter Mitty and I enjoyed it.

Friday Jan 3, 2014 #

3 PM

Other (Snow Shoveling) 25:00 [2]
slept:5.0 weight:182lbs (injured)

Shoveling the snow and ice off of our walkway and driveway. This helped loosen-up my back, which is doing better overall.

Monday Dec 30, 2013 #


My back pain has worsened. It is in the lower area where the right hip and spine meet.

Sunday Dec 29, 2013 #


A combination of being busy, weather, and the back pain kept me from running. The back pain has been happening off and on over the last 2 weeks. I don't know if it is related to running in the snow, stress or even a virus (a few people at work told me of their back pain before I got mine).

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