Training Log Archive: NadimIn the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Trail) 3:07 [2] 0.31 mi (10:03 / mi) +1m 9:57 / mi
slept:7.0 weight:172lbs
Orienteering (Foot) 54:44 [4] 6.2 km (8:50 / km) +79m 8:18 / km
Running (Street & Trail) 39:27 5.24 mi (7:32 / mi) +59m 7:16 / mi
slept:7.25 weight:172lbs
Orienteering (Field Checking) 1:40:00 [1] 1.0 mi (1:40:01 / mi)
Bicycling (Commute) 10:30 [1] 1.51 mi (6:57 / mi)
slept:6.0 weight:172.5lbs
Running (Street & Trail Commute) 1:01:27 7.68 mi (8:00 / mi) +150m 7:33 / mi
Bicycling (Commute) 12:00 [1] 1.52 mi (7:54 / mi)
Running (Street & Trail) 20:35 [4] 2.76 mi (7:27 / mi) +42m 7:07 / mi
Orienteering (Foot) 2:03:08 [1] 3.43 mi (35:55 / mi) +82m 33:26 / mi
slept:7.0 weight:172.5lbs