Training Log Archive: NadimIn the 7 days ending May 7, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Field Checking) 3:50:00 [1] 5.0 mi (46:00 / mi)
slept:7.75 weight:179.5lbs
Bicycling (Commute) 43:21 [3] 12.41 mi (3:30 / mi)
slept:6.0 weight:178.5lbs
Running (Street & Trail Commute) 1:12:30 [3] 8.44 mi (8:35 / mi)
Bicycling (Commute) 10:40 [3] 2.22 mi (4:48 / mi)
(sick)
Bicycling (Commute) 8:20 [3] 1.52 mi (5:29 / mi)
slept:6.0 weight:179.5lbs (rest day)
Orienteering race (Foot) 1:38:26 [4] *** 8.8 km (11:11 / km) +300m 9:33 / km
ahr:147 max:159 spiked:13/18c slept:7.0