Training Log Archive: NadimIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Foot) 41:30 [2]
slept:7.0
Running warm up/down (Street & Trail) 10:00 [3] 1.9 km (5:16 / km)
Orienteering race (Foot) 1:01:38 [4] 4.2 km (14:40 / km)
Orienteering (Foot) 29:13 [4] 2.5 km (11:41 / km) +93m 9:51 / km
Bicycling (Commute) 6:32 [3] 1.41 mi (4:38 / mi)
slept:6.0 weight:179.5lbs
Bicycling (Commute) 6:14 [3] 1.41 mi (4:25 / mi)
Running (Street & Trail) 17:25 2.29 mi (7:36 / mi)
slept:6.0 weight:178.5lbs
Bicycling (Commute) 42:09 [3] 12.41 mi (3:24 / mi)
slept:6.1 weight:178.5lbs
Running (Street & Trail) 1:17:35 [3] 10.0 mi (7:46 / mi)
Orienteering (Foot) 1:30:34 [2] ** 3.92 mi (23:06 / mi)
slept:7.0 weight:179.5lbs