Training Log Archive: NadimIn the 7 days ending Jan 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Downhill Skiing (Class) 1:15:00 [1]
weight:184lbs
Downhill Skiing (General) 2:00:00 [3]
Orienteering (Foot) 1:12:24 [4] *** 8.2 km (8:50 / km) +220m 7:47 / km
spiked:17/19c
Orienteering (Control Pickup) 35:42 [2] *** 1.74 mi (20:31 / mi)
spiked:9/8c
Orienteering (Field Checking) 2:45:00 [3] 2.5 mi (1:06:00 / mi)
slept:6.0 weight:184lbs
Bicycling (Commute) 6:59 [3] 1.44 mi (4:51 / mi)
slept:5.0 weight:180.5lbs
Running (Street & Trail) 29:43 [3] 3.72 mi (7:59 / mi)
slept:6.0 weight:180.5lbs