Training Log Archive: NadimIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Trail) 4:57 0.5 mi (9:53 / mi) +3m 9:42 / mi
ahr:160 max:196 slept:7.0
Orienteering race (Foot) 16:15 2.6 km (6:15 / km) +65m 5:33 / km
ahr:160 max:199
Running warm up/down (Trail) 7:21 0.67 mi (10:58 / mi) +38m 9:20 / mi
ahr:151 max:168 slept:7.0
Orienteering (Foot) 1:05:09 *** 6.8 km (9:35 / km) +285m 7:55 / km
ahr:149 max:173 spiked:7/13c
Running warm up/down 2:53 [3] 0.31 mi (9:18 / mi) +15m 8:05 / mi
ahr:155 max:165
Orienteering race (Foot) 40:57 **** 2.69 mi (15:13 / mi) +175m 12:40 / mi
ahr:147 max:167 spiked:6/11c
Hiking (General) 55:00 [1] 3.72 mi (14:47 / mi) +68m 13:59 / mi
Swimming (General) 10:00 [2]
Hiking (Foot) 2:34:00 4.83 mi (31:53 / mi) +152m 29:03 / mi
Hiking (Trail) 33:00 [1] 0.7 mi (47:07 / mi) +10m 45:07 / mi
slept:7.0
Hiking (Foot) 24:00 [3] 0.5 mi (47:59 / mi)
Running (Trail) 9:08 0.55 mi (16:38 / mi) +89m 11:04 / mi
ahr:129 max:143
Orienteering (Foot) 27:53 2.5 km (11:09 / km) +65m 9:52 / km
ahr:145 max:169