Running (Babyjogger) 34:46 [3] 4.0 mi (8:42 / mi)
slept:7.5 weight:175lbs (sick)
Rock Creek Park, Ken-Gar Parking. Peggy, Paul and I attempted to run with MCRRC. We hadn't been there for a while but to be consistent we were 5 minutes late anyway. As it turns out, only Paz had shown-up. The rest were resting for tommorow to run the Pike's Peek race. My sickness continues. I had waken up at night in a sweat. Starting running, I pushed Max behind Peggy and Paul for the first mile. We were all slow there--9:14. We speeded up slightly running about 8:30 the next. Peggy and Paul dropped off the pace a bit. I think it's due to being sick; my right thigh started feeling like I was pulling a muscle just before the turnaround at Mile Marker 5. I managed another 8:30 with Max, pasing a few first time runner groups. The last mile, my left thigh started feeling like it was pulled too. I limped in with a 8:33 mile. After eating breakfast with the club and getting home, I took some aspirin and slept 2 hours. I was feeling very sore all over.