Training Log Archive: NadimIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Street & Trail) 12:00 [2] 1.2 mi (10:00 / mi)
slept:5.5 weight:168.5lbs
Orienteering race (Foot) 1:12:48 [4] *** 7.58 km (9:36 / km) +335m 7:52 / km
spiked:18/22c
Running 58:26 [3] 8.0 mi (7:18 / mi)
Running (Street & Trail) 15:18 [3] 2.1 mi (7:17 / mi)
slept:5.25 weight:168lbs (rest day)
Running (Street & Trail) 29:31 [3] 4.25 mi (6:57 / mi) +44m 6:44 / mi
slept:6.0 weight:170.5lbs
Bicycling (Commute) 40:11 [3] 11.58 mi (3:28 / mi)
slept:6.0 weight:168lbs
Bicycling (Commute) 39:58 [4] 11.32 mi (3:32 / mi)
Running (Street & Trail) 1:13:46 [3] 10.33 mi (7:08 / mi)
slept:5.25 weight:169.5lbs
Bicycling (Commute) 40:27 [3] 11.57 mi (3:30 / mi)
slept:5.5 weight:170.5lbs
Bicycling (Commute) 41:00 [3] 11.32 mi (3:37 / mi)