Training Log Archive: Nadim

On the Hogencamp Mountain Map in Harriman State Park, NY for the DVOA Harriman A-Meet: Warm-up jog from the drop-off point to the start. I was running late and not sure how much time I had. As it was I made it with 20 minutes to spare.

DVOA Harriman A-Meet on the Hogencamp Mountain Map in Harriman State Park, NY. I didn't come very prepared for the transition from a work week to the weekend warrior. I lacked focus on how to go about orienteering in the technically difficult NY mountains often just heading out in the direction of the control without a good plan and not reading enough along the way. On the long legs which I like to do, I missed when I got close and compounded the errors running around. Even the short legs did not go that well. I missed the most on legs 4, 6, 8 and 9. See the Split List.

Red - Splits

From Rosedale Ave., Bethesda, MD to C St. SW, Washington, D.C. First ride in a long time due to traveling schedules and weather. Weight 167.

From C St. SW, Washington, D.C. to Rosedale Ave., Bethesda, MD via the Bureau of Engraving alley. Fun riding past the traffic. I let one guy on a road bike go past so as not to work too hard. He kept just ahead of me--should have kept right behind him.

30 pushups. Weight: 168.

30 pushups. Weight: 167.5.

30 pushups. Weight: 168.

30 pushups. Weight 168.5.

Warm-up for the U.S. Relay Championships.
on the Pineland Farms map near Gray, ME.

U.S. Relay Championships. I ran the anchor Red leg on QOC's team with Chuck Ferguson, Mike Brooks, Tim Good. We placed 10th in the 4 point division. The course was relatively easy but I had a big error on #6. See the Split List.

Red - Splits