Training Log Archive: NadimIn the 7 days ending Aug 14, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 20:20 [4] 5.0 km (4:04 / km)
slept:6.0
Running (Trail) 58:31 [3] 6.9 mi (8:29 / mi)
slept:8.0
Bicycling (Road) 2:40:00 [3] 44.0 mi (3:38 / mi)
slept:9.0
Bicycling (Road) 1:23:27 [3] 21.0 mi (3:58 / mi)
Bicycling (Road) 2:23:47 [2] 25.0 mi (5:45 / mi)
Hiking (Day Hike) 9:47 [1] 0.4 km (24:27 / km)
slept:8.0
Bicycling (Road) 1:16:27 [3] 16.0 mi (4:47 / mi)
Running (Street & Trail) 46:09 [3] 6.0 mi (7:42 / mi)
slept:9.0
Orienteering (Competition) 1:14:55 [4] 9.18 km (8:10 / km) +300m 7:01 / km
spiked:9/12c slept:8.0