Training Log Archive: NadimIn the 7 days ending Apr 17, 2004:
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Saturday Apr 17, 2004 #
Running (Warm-up) 6:00 [2] 1.0 km (6:00 / km)
slept:6.0
Warm-up along Indiana Rte. 101 on the Garr Hill map somewhat near Oxford, OH.
Orienteering (Competition) 1:45:25 [4] 8.0 km (13:11 / km) +300m 11:06 / km
spiked:7/13c
Day 1 of the OCIN Flying Pig/Interscholastic Champiohships meet on the Garr Hill North map in Indiana, near Oxford, OH. The warm 70-80F weather helped dry-up my cold some but I'd have rather run early in the cool of the morning with the Farsta crowd. I ran with several small mistakes early then made a massive 34 minute error on the way to #8. After that, I was tired and humbled into just a steady finish. The redeeming value was the ample amusement that my tale to #8 provided many. I enjoyed it too--afterward. See the Split List.
Friday Apr 16, 2004 #
Running (Warm-up) 14:00 [2] 1.0 mi (14:00 / mi)
(sick)
In Woodland Trails Boyscout Camp in Ohio. Warm-up for the Flying Pig short Red course.
Orienteering (Competition) 45:49 [4] 4.5 km (10:11 / km) +145m 8:46 / km
spiked:11/13c slept:8.0 (sick)
Flying Pig Sprint, near Oxford, OH. I felt very weak on this from a cold that I caught earlier in the week. Perhaps it helped me go slow enough to keep straight in the junipers. I was a little off on #5, took a slow route to #8 bombed almost 3 minutes on #11, again took a slow route to #12, and didn't hit the trail fast enough on the GO control.
Thursday Apr 15, 2004 #
Weights (General) 1:00 [3]
(sick)
30 pushups after flying to Dayton and driving to Monroe, OH. Weight 172.
Wednesday Apr 14, 2004 #
Weights (General) 1:00 [3]
(sick)
Working late. 30 pushups.
Tuesday Apr 13, 2004 #
Bicycling (Resistance Trainer) 45:00 [3]
slept:5.5
Still avoiding the wet weather by spinning inside...
Weights (General) 10:00 [3]
30 pushups, 45 situps, dumbells.
Monday Apr 12, 2004 #
Bicycling (Resistance Trainer) 40:00 [3]
Working late and wet weather conspire to keep me inside spinning. Weight 174.5.
Sunday Apr 11, 2004 #
Running (Street & Trail) 1:02:41 [3] 8.8 mi (7:07 / mi)
From Woodmont Ave. & Edgemore Rd. to Arlington Rd. to Old Georgetown Rd. to Cedar Ln. to Elmhirst Rd. to Cedar Ln. to the Rock Creek Trail to the Georgetown Branch Trail to Woodmont Ave. This is a route I call Cedar Lane. I set off okay at dusk in moist 47 F air but I could feel soreness in my right quad from the recent biking and favoring of my left leg when injured. Sluggish going down along Rock Creek (7:29 for one timed mile), I oddly felt much better when I hit the railroad grade climb on the Georgetown Branch Trail.