Training Log Archive: NadimIn the 7 days ending Nov 2, 2003:
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Sunday Nov 2, 2003 #
Running (Warm-up) 10:00 [2] 2.0 km (5:00 / km)
Warm-up for Day 2 of DVOA's Return to Water Gap meet on the Spackman Creek map. Out and back from the start to the road twice.
Orienteering (Competition) 1:10:42 [4] 8.09 km (8:44 / km) +285m 7:26 / km
spiked:9/14c
Day 2 of DVOA's Return to Water Gap on the Spackman Creek map. I had smaller errors and stayed in contact with the map most of the way. I felt a little tired near the end, not having trained enough lately. I had slow routes to #1 and #2. See the Split List.
Saturday Nov 1, 2003 #
Running (Warm-up) 8:00 [2] 0.75 mi (10:40 / mi)
Warm-up for the Return to Water Gap DVOA meet in PA. At my start time of 11:30, it started getting a bit warm and too humid.
Orienteering (Competition) 1:17:52 [4] 7.41 km (10:30 / km)
spiked:6/12c
DVOA's Return to Water Gap meet on the Stoney Pond. I had the most trouble at #3 and #7. Otherwise I was okay and had fun. See the split-list.
Orienteering (Competition) 7:51 [4] 1.0 km (7:51 / km)
spiked:5/7c
US Team 1K Challenge & Fundraiser. After the Day-1 run of the A-meet, I ran this. Nervous and not taking enough time to adjust from 1:15,000 to the 1:5000 scale, I ran way past the first control and into the woods... I saw Eddie who started a minute behind leaving #1 and had to come all there. Here are my splits 2:28 (1:30 of error), 1:06, 0:37, 0:49, 1:05 (0:15 of error), 1:04, 0:39. I did not beat my expected time based upon my age.
Friday Oct 31, 2003 #
Bicycling (Road) 1:09:48 [3] 22.5 mi (3:06 / mi)
From Quill Point Dr. Prospect Hill Dr. to Woodmore Rd., to Mitchellville Rd. to Queen Anne Bridge Rd. to Mill Branch Rd. to Collington Rd. to Chapel Rd. to High Bridge Rd. to Quill Point Dr. I took the day off and though I shouldn't have done this before a race, I just wanted to have fun on this 69F fall day. It was nice but I was a bit out of shape. My gears kept slipping too--I didn't adjust them until afterward.
Wednesday Oct 29, 2003 #
Running (Street & Trail) 40:30 [3] 5.9 mi (6:52 / mi)
From Quill Point Dr., Prospect Hill Dr. to Springfield Rd. to Driscoll Dr. to Duckettown Rd. (dicey in the dark), to Chestnut Ave., to Fletchertown Rd. to Quetzal Dr., to Quill Point Dr. I'm enjoying the running in this cool (46F tonight) weather and wish I could of done more of it this last month. I felt a bit sore and out of shape too but it was just nice to be out. Crossing the tracks and fence was awkward.
Tuesday Oct 28, 2003 #
Running (Street & Trail) 32:28 [4] 4.66 mi (6:58 / mi)
From Quill Point Dr. WB&A Trail loop clockwise. Dark and raining, I felt out-of-shape heavy in my wet Goretex suite. Still it's better than not running. 7:04 uphill mile on the trail but finished faster.